During this time, all classes are in-person at NY Loves Yoga and streamed online on Zoom

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Monday-Friday 8:30AM - Guided Meditation - Online

Wednesday 7PM - Hatha Vinyasa - NY Loves Yoga

Friday 9:30AM - Yoga Essentials - NY Loves Yoga  

Saturday 9:30AM - Hatha Vinyasa - NY Loves Yoga 

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REGISTER BELOW (or through ClassPass)

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HATHA/VINYASA: We use a blend of fluid, dynamic and challenging asana's (poses), focused pranayama (breath work) and guided meditation as a means to strengthen, stretch and empower your mind and body.

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Yoga Essentials: This class is great for new yogis and those that want to re-experience foundational poses, breath practices and energetics of the yoga tradition. This yoga class is a collection of wellness tools systematically sequenced to help remember your vitality and joy of life. It’s a practice to bring yourself back to smarana -- self remembrance. Expect a slower pace with more detailed instruction.

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YOGA NIDRA: This is not a physical yoga class. Yoga Nidra is a fully guided practice in savasana (corpse pose). You will be led through a series of systematic body, breath and visualization practices to a state that feels like  ‘dreaming awake’. The body and mind are in deep rest, but your awareness remains aware. While in this profoundly peaceful state, not only can we experience ourselves in deep rest, we're able to connect our hearts desire and intention for our lives. Expect to leave with a feeling calm, rejuvenated and connected.